I apologise at the lateness of this post but shift work and blogging don't always go hand in hand!
Yes It's Weight Loss Wednesday hosted by Jennifer @ Rosey Little Things. Click on the button to link to Jennifer's blog where you will find a list of this weeks participants.
I'm glad to report I'm feeling much better this week, surprising how a week of looking after yourself can do that!
Unfortunately, due to my shift pattern, I can't get to my class this week so can't report my loss officially but a sneaky jump on my scales at home looks like 3 lb!
I lost 9lb the first week so I'm happy!
I will also measure myself today so I have another way to track my progress.
I'm so glad I joined up to WLW last week, all the support and visits to others blogs certainly helped to improve my mood!
I am also loving Victoria's posts, tips that improve well being and esteem during the weight loss process. Victoria is a close friend and has always told me all of these things anyway but somehow reading them makes me sit up and take notice! I have followed her recommendations to the letter so far and they have made a difference, and was even one step ahead this week, having decided that I need to return to my blonde locks! I went darker recently because I was feeling dull but don't feel like myself, so it's back to blonde for me! I must say I'm looking forward to what she comes up with next week!
Lots of Love