Hi, it's that time again! Weight Loss Wednesday hosted by Rosey Little Things
Unfortunately I had a gain this week, only 1 lb but a bit sad but not entirely unexpected!
My own fault entirely! Bad shift pattern and a total lack of organisation on my part meant I just didn't eat properly, also I spent the last 2 weekends sitting on my behind in the office!
As we all know we can let this type of thing get to us or we can use it to learn a lesson! I have learned my lesson and now have a Slimming World worthy, packed breakfast and lunch all ready in the fridge for tomorrow!
No more excuses, a little time and better planning should see I don't fall into this trap again!
On a positive note I have hair and nail appointments booked, and am off to do some 'cardio' in Bond Street tomorrow :)
All geared up for a better week and can't wait to see how you have all done!
Unfortunately I had a gain this week, only 1 lb but a bit sad but not entirely unexpected!
My own fault entirely! Bad shift pattern and a total lack of organisation on my part meant I just didn't eat properly, also I spent the last 2 weekends sitting on my behind in the office!
As we all know we can let this type of thing get to us or we can use it to learn a lesson! I have learned my lesson and now have a Slimming World worthy, packed breakfast and lunch all ready in the fridge for tomorrow!
No more excuses, a little time and better planning should see I don't fall into this trap again!
On a positive note I have hair and nail appointments booked, and am off to do some 'cardio' in Bond Street tomorrow :)
All geared up for a better week and can't wait to see how you have all done!
Lots of Love
xxxxxx
xxxxxx
12 comments:
You've still done so much better than I have Kelly! I gotta move it, move it, move it more!!!
Have a good week this week!
That's not bad. Just the right time to back up and punt. I'm not trying too hard, just holding my own.
QMM
Yeah a hair and nail appt. I agree organization is key! Thanks for visiting me.
Yahoo for you...I know you can do it!
No worries..planning is the key..I am luck cause I work from home :)
Atleast you are working out...good job!
It's only 1 lb, you can get rid of that in a flash! It's so hard when you're working long hours. My friend put on 5 lb last week at her slimming world meeting...omg!!! She had to stand there & explain why...5 lbs!! See it could be worse :) hope you have a better week x
Keep at it Kelly, you're doing all the right things! And what woman doesnt' feel ready to take on the world when they've had their hair and nails done ;o) xx
Aw 1lb is nothing really is it? I mean one's weight can fluctuate by that during a day anyway. Good that you're staying positive.
Shame about the weight gain but at least you know why and what to do so it doesn't happen again and I bet you'll loose more next week!
See you tonight
Victoria xx
You are doing brilliantly. A pound gain is nothing X
You're doing great, I've been hopeless this winter. I've heard from my US friends that Jillian Michaels 30 Day Shred DVD is fantastic. So will be trying that :o
xxx
Keep going Kelly!! You'll do it!!!
Good luck this week!!
xxxx
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